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Clare Hopkins
9 min read
The power of self care to build resilience
Resilience comes from a self care practice - find out how by harnessing the power of structural tension

Clare Hopkins
11 min read
Wintering with purpose: Lay the foundations of true self care in 2025
The true act of self care during Winter is to turn our attention inwards, and avoid the pressure filled New Year calls to action.

Clare Hopkins
19 min read
The Menopause Revolution: Catalysing a new paradigm for a global shift in consciousness
Menopause is igniting the global shift in consciousness that you and the world have been desperately longing for.

Clare Hopkins
11 min read
The Power Within: Why personal power is essential for women's mental health and wellbeing
In my nearly 50 years as a woman throughout various roles and experiences, I've found that the main cause of poor mental health and...

Clare Hopkins
12 min read
What is mental hygiene and how to create mental hygiene habits?
Mental hygiene influences our mental health, so here are some ways you can create mental hygiene habits to improve your mental wellbeing.

Clare Hopkins
12 min read
STRESS - uncovering the main cause and how to live at cause
What's the main cause of your stress? Finances? Work? Family? Health? Relationships? In numerous research studies and surveys, plus on...

Clare Hopkins
7 min read
How the COVID pandemic revealed the work life balance myth
Evaluating our way of life The COVID pandemic and enforced Government measures provided many of us with the opportunity to reflect on...

Clare Hopkins
5 min read
How are you?.....How are you really?
Cultivating compassionate empathy to improve mental wellbeing one conversation at a time How are you? is a statement that's used a lot,...
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