WELCOME TO

Are you struggling with perimenopause symptoms, feeling overwhelmed, drained, and exhausted?

You’ve tried to make changes to feel better—maybe you’ve even gone down the HRT route—but nothing seems to truly work. Now, you’re searching for something that actually helps.

Deep down, you know there must be a better way to move through this life transition. You’re tired of just getting by, feeling like a stranger to yourself, and watching the impact of living in a survival state on your relationships, work, and daily life. Sure you're functioning in your various roles, but some days you wonder whether you can keep going and you may have got to the point where you just feel numb.

But here’s the thing - there's a little voice inside you telling you that you’re not ready to settle for this constant struggle... which is why you’re here.

And I'm here to show you how bBy aligning your lifestyle with nature’s rhythms (which naturally support female cycles), learning how to reset your nervous system, and receiving the right coaching support, you’ll move from just surviving to truly thriving.

This isn’t a quick fix - it’s a way of life - a transformative shift in how you care for yourself, reconnect with your needs, and reclaim your energy and vitality.

So, are you ready to put an end to the struggle in the Collective?

INTRODUCING

A safe supportive private group membership community for women who are experiencing chronic stress and either preparing to, or are already navigating their menopausal transition.

Designed to help you gradually develop your self awareness as you begin to reset your nervous system, and learn how to adjust your lifestyle to better meet your changing needs.

Move from overwhelm to inner calm, disconnection to connection with yourself and others, from drained to vitality, anxious to confident and unmotivated to empowered.

Already know the Collective is for you?

FOUNDING MEMBERS OFFER

£30 a month

There's no big secret

It's about simplifying your lifestyle

The difference between women who move through menopause feeling empowered, balanced, and vibrant—and those who find themselves stuck in cycles of exhaustion, overwhelm, and frustration—is clear.

Those who thrive understand how to honour their changing bodies, reset their nervous systems, and adapt their lifestyles in a way that flows with nature’s rhythms, rather than fighting against them.

Too often, I see women pushing through, feeling disconnected from themselves, drained by the demands of life, and struggling to meet their own needs - and I’ve been there too…

Like you, I wrestled with burnout during perimenopause. I felt lost, exhausted, and frustrated—until I found a way to reconnect with myself through nature’s cycles.

That’s why I created The Menopause Self-Discovery Collective—a space where you’ll learn to work with your body and mind, not against it. Through our seasonal framework, you’ll gently reset your nervous system, cultivate sustainable self-care practices, and embrace this transition as a time of renewal, not depletion.

This isn’t about rigid routines or complicated wellness plans. It’s about simple, intuitive shifts that help you meet your needs with ease—so you can move through this chapter feeling clearer, calmer, and more in tune with yourself than ever before.

Welcome to a new way of living, one that supports you.

Bottom line: You are strong, capable, and have spent years taking care of everyone else… but let’s be honest—no one ever handed you a roadmap for navigating menopause and burnout (until now).

Something has to change before exhaustion takes over completely, leaving you feeling disconnected from yourself and the life you truly want.

Are you waking up feeling energized, balanced, and in tune with your body’s needs?

Do you have the space to nurture yourself, knowing you have a simple, sustainable way to move through this life transition with ease?

Not really?

That’s exactly why The Menopause Self-Discovery Collective exists - to give you the guidance, tools, and support you need to reset, realign, and reclaim your well-being.

You're not alone

So many women feel stuck, wondering how they can reclaim their energy, clarity, and sense of self during the menopausal transition and verging on the edge of burnout.

You want to feel balanced and emotionally steady instead of riding a rollercoaster of moods.
You want to wake up feeling refreshed and energized - not drained before the day even begins.
You want to feel strong, confident, and in control of your body and mind, instead of doubting yourself and abilities.
You want the freedom to enjoy life fully free from anxiety which has been holding you back.

Sounds impossible, right? But it’s not—and I’ve seen first-hand how transformative this approach can be. Based on my recovery from burnout during perimenopause and my coaching clients results.

A simpler way to feel like YOU again

You don’t need to do more - that doesn't work as you’ve already been pushing yourself to the limit.

Instead, this is about aligning with your body’s natural rhythms, understanding how your mind works, resetting your nervous system, and learning how to embrace the changes you’re experiencing as you age - not against them.

Inside The Menopause Self-Discovery Collective, you’ll find the tools, support, and framework to move through this transition with ease—so you can stop surviving and start thriving.

Deb

"Clare's knowledge of the symptoms of burnout and menopause, and how she applied this through her coaching sessions, provided me with useful tools and techniques. I strongly recommend the work she does, it has been a hugely positive experience for me."

Joy

"Through Clare's coaching I came to some really valuable insights about who I am and got more centred with myself, with a greater appreciation for who I am and my needs"

Alex

"The skills and techniques that Clare taught me have allowed me to flourish. I feel calmer, happier and hugely motivated - something I just couldn't envisage when I started the process. I expected results but never thought it would be quite so life changing.”

Ready to feel energized, empowered, and back in control?

The first steps to acknowledge are...

There is no one size fits all approach to the menopause transition - Every woman's experience is unique. but you can follow a simple framework to honour the female cyclical cycle, to learn how to adapt to your needs and cultivate your desired lifestyle
This is a transformative natural stage of development in your life - Whilst your hormone levels are changing you will experience physical and psychological changes as your brain, body and nervous system adapts, which will take place over a number of years.
The symptoms of menopause often mirror symptoms of chronic stress - Understanding how your nervous system works and how to reset and regulate your nervous system often reduces symptoms linked to the menopause.
There are no quick fixes when it comes to creating lasting change in your life - This is about simple, sustainable shifts that will truly support your body, mind and soul.
You're more likely to succeed when creating change with support - One intentional step at a time, helping you build strong foundations for balance, energy, and well-being—without the overwhelm.
No more guesswork – A clear roadmap to navigate menopause with confidence, so you always know what to focus on, with ongoing support to keep you on track.

Inside The Menopause Self-Discovery Collective, you'll finally see the bigger picture—how your body, mind, and emotions are interconnected—and take meaningful, focused steps to feel like yourself again.

Most importantly, you’ll take charge of this life transition, making empowered authentic choices that bring clarity, confidence, and a renewed sense of vitality—without burnout, frustration, or feeling lost in the process.

Self care is nurturing who you truly are

EXAMPLES OF WHAT COACHING CLIENTS HAVE ACHIEVED HAVING ME WORKING BY THEIR SIDE

Deb regulated her nervous system so no longer experiences panic attacks and knows how to manage feelings of anxiety. She found a new job with an organisation that aligns with her values, leaving behind a role in a burnout culture. She now has the energy to enjoy her life in the evenings and at the weekends.
Alex

Imagine being part of a supportive community

Connecting in a private online space together, sharing and supporting each other, as you learn about topics that centre around the following two core areas.

Cyclical Living

Positive Psychology

Helping you to reconnect to the nature of who you are as a woman and a human being, to find your balance and meet your wellbeing needs.

Covering topics such as: seasonal awareness, lunar phases, menstrual cycles, hormonal changes, circadian rhythms, and more.

To honour this natural stage of your life from a more natural and holistic approach.

To develop increased self awareness and redefine a new empowering approach to the menopausal transition.

Covering topics such as: understanding strengths and values, how your mind works, self image psychology, developing a resilient mindset, stress management, mindfulness, gratitude, self compassion, and more.

Learning how to bring balance to your mental health as you move through the psychological shift taking place.

What to expect as part of the membership

Weekly Group Coaching Calls

I'll be live in our private group every week providing guidance, accountability, and encouragement. Encouraging you to share your insights as you approach your menopausal transition from a new perspective.

I will provide answers to any questions arising in the community, and we will include time for any shares of how you're implementing what you're learning.

Quarterly Cycles

To help you embody cyclical living, we will work in 12 weeks cycles. This is followed by a transition week for reflection and planning, so you're ready for the next 12 week cycle.

Each cycle will focus on a different season, so you'll gradually learn how to embody the ebb and flow of natures cycles, which will support your health and wellbeing.

One to One Coaching

Whilst this is a group programme I have included some personal one to one coaching sessions. Because I want to ensure you get the most value from your membership.

One session when you join to get clarity on your desired outcomes; and
Once a quarter to review and reflect on the previous 12 weeks, and go through your plan for the next 12 weeks.

Guest Expert Talks

You will hear from experts every quarter on a variety of topics such as:

female nutrition and metabolism
moonology
nervous system regulation
female fitness
energy alignment
womb healing
meditation
journaling
homeopathy in menopause

Community Support

You will be part of a private community with other women who are on the same journey as you. In a safe protected space where you are all learning together.

A place to share your experiences, insights, challenges and ask questions. Safe in the knowledge that we're all here to support each other to grow and evolve. Celebrating progress, leaning into our vulnerability, developing courage and practicing compassion.

Resource Library

You will be able to access recordings of our weekly live group coaching sessions, and expert learning sessions.

In addition there will be core self learning modules and wellbeing tools to access as you go through you journey.

I will add to this as we go along to meet your needs.

Hi, I'm Clare

Your Menopause Coach & Guide, here to support you through your menopausal transition.

I reached menopause at 45, but it wasn't until years later that I found out I had been perimenopausal for the 10 years prior - because at the time I didn't even know what perimenopause was! I was just told by my Mum I was going through "the change" as I started to get hot flushes and irregular and heavy periods.

It wasn't until I became a life coach specialising in women's mental wellbeing, that I noticed the majority of my clients were going through their menopausal transition. So, I started to delve into researching the menopause and it became clear that I had experienced a lot more symptoms than I first thought, but then I also noticed the symptoms were the same as those associated with stress.

Then I found out that the stress hormone cortisol affects our sex hormones, particularly progesterone, which increases the likelihood and severity of perimenopause symptoms. Added to this, research showed a direct link between a woman's physical symptoms and her beliefs about the menopause. Meaning women who have more apprehension about the menopause tend to experience worse symptoms.

Which is why I decided to specialise in menopause coaching and guidance, to help redefine the menopause, as a threshold to a new liberating phase in a woman's life. To recognise it as a normal developmental stage of life, where we are called to let go of the ways of living we created when younger, that led us to suppress who we are, in order to fit in and please others. To lean into the existential wake up call which pushes you to step into the fullness of who you are. So I now help women to regain their sense of self and vitality, with coaching and guidance that helps them make the most of their life.

A need to change the current narrative around the menopause

Whilst the recent increased awareness in the media is enabling many women to speak up and not feel so alone. Plus, it's highlighting the urgent need for women's health to be taken more seriously, by the medical and scientific communities. I feel the overall narrative is disempowering due to the heavy focus on symptoms. Which is leading to a natural stage in a woman's life being medicalised and exploited commercially, as women seek help to raise awareness about their symptoms and treatment.

If I was a women approaching perimenopause today, the current narrative would leave me dreading this stage in my life. When in fact, not every woman has symptoms, and there is a lot we can do to prevent and reduce symptoms. We just need to be empowered by taking a more salutogenic approach, which is about focusing on how to create and maintain our health and wellbeing holistically. Rather than the pathogenic approach we are currently seeing, which is focused on the cause of illness and disease and prevention with medical intervention.

We get what we focus on in life, so we need to change our approach to focus on empowering women to understand how to create and maintain their health during their transition. Starting with addressing the levels of stress being experienced by women in their daily lives.

The power of a positive mindset is key

In her fantastic book The Menopause Brain, Dr Lisa Mosconi includes a whole chapter on the power of having a positive mindset. She states that "research shows there is a direct link between a woman's physical symptoms and her beliefs about menopause". Further explaining that "women who have more apprehension about menopause tend to experience worse symptoms."

As an accredited NLP Life Coach I know how the mind works and help my clients to understand who they are beyond their thoughts, Then they can start to rediscover who they truly are and what their needs are. This understanding enables them to change perspectives and move beyond habitual patterns of thinking. Leading them to reduce stress, regulate their emotions and feel self empowered to make positive lifestyle changes, improving their overall menopausal experience.

Redefining a more empowering approach

I'm passionate about contributing towards the movement to redefine a new more empowering approach to the menopausal transition. There is meaning and purpose in this transition and now is the time to ensure the menopause is positively embraced for future generations of women.

MIDLIFE TRANSITIONS COACHING