Clare Hopkins12 minRedefining Menopause: An empowering hero's journeyThe Hero's Journey Let me share with you the connection between the menopausal transition and a hero's journey. As my aim is to help...
Clare Hopkins11 minThe Power Within: Why personal power is essential for women's mental health and wellbeingIn my nearly 50 years as a woman throughout various roles and experiences, I've found that the main cause of poor mental health and...
Clare Hopkins12 minWhat is mental hygiene and how to create mental hygiene habits?Mental hygiene influences our mental health, so here are some ways you can create mental hygiene habits to improve your mental wellbeing.