BLOGS

Blog: Welcome

Clare Hopkins

The Power Within: Why personal power is essential for women's mental health and wellbeing

In my nearly 50 years as a woman throughout various roles and experiences, I've found that the main cause of poor mental health and...

Clare Hopkins

What is mental hygiene and how to create mental hygiene habits?

Mental hygiene influences our mental health, so here are some ways you can create mental hygiene habits to improve your mental wellbeing.

Clare Hopkins

Quiet quitting - a new term for the ongoing issue of burnout

The term quiet quitting became a trending phrase in 2022 and describes the situation where job dissatisfaction and burnout leads an...

Clare Hopkins

Mental Health Days - Are they effective?

Guidance for small businesses on how to implement an effective workplace wellbeing strategy.

Clare Hopkins

STRESS - uncovering the main cause and how to live at cause

What's the main cause of your stress? Finances? Work? Family? Health? Relationships? In numerous research studies and surveys, plus on...

Clare Hopkins

Safeguarding mental health

The real need to focus on the 'care' aspect of a employer's duty of care A 2020 study by a new mental health charity which surveyed 1,500...

Clare Hopkins

How are you?.....How are you really?

Cultivating compassionate empathy to improve mental wellbeing one conversation at a time How are you? is a statement that's used a lot,...

Blog: Blogs

Blog: Further resources

MENOPAUSE COACHING & GUIDANCE