top of page

Learn how to navigate the mindset shift of the menopause to regain your sense of self and redefine your life

Create an Authentic Lifestyle course

It's extremely common for women to feel like they've lost their sense of self and purpose during the peri menopause as they transition towards menopause.

​

Maybe you're questioning everything in your life at the moment and have become increasingly aware of limiting beliefs that you know are preventing you from living your life more fully.  Whilst you're body is physically preparing to come to the end of it's reproductive years, you're noticing an inner urge that it's time to start prioritising your needs.

​

You just need to learn how to lean into and accept this call for growth, to embrace this natural rite of passage and redefine who you are beyond your roles, how to let go of what no longer serves you and create a more authentically fulfilling lifestyle beyond menopause.

The Create an Authentic Lifestyle course has been developed to help women to understand how they can navigate the profound mindset shift that occurs as they transition to menopause.

​

It includes 3 half day interactive workshops, one personal coaching session and online support in a private Facebook group, where you will be surrounded with like minded women in a safe and supportive environment.

​

During the course you can expect to:

  • learn key aspects about the peri menopause and menopause

  • learn about the psychological shift which occurs during the transition to menopause

  • complete activities that will develop your self awareness and intuition

  • understand how your mind works and the process for creating sustainable change in your life

  • complete a lifestyle review and develop a vision and plan to move through the transition from a more empowered place.

​

Here's what previous course participants had to say: 

​

Karen

“I did this course with Clare and it was brilliant.  Clare really knows her stuff.  Her calm and considered manner was powerful in gently encouraging you to challenge your perspective and thinking.  I would most definitely recommend this course to anyone wanting to make changes to their life, I am still feeling the benefits now!"

Location

Saints, Newdegate Street, Nuneaton, CV11 4ED

Our workshops will take place in the Learning Zone of this beautifully restored Victorian building in the centre of Nuneaton.

The nearest car park is the Justice Walk which is £1.50 for up to 3 hours.

Dates & Times

Thursday 7th, 14th and 21st September 2023

​

10am - 12.30pm

Saints Learning Zone image
FAQ for Create and Authentic Lifestyle course

Will there be any course documentation?

Yes, workbooks will be provided for each workshop which can be used to take notes and complete activities.

When can I access the Private Facebook Support Group?

Access to the group will be available from Monday 4th September, so you'll get to meet other attendees prior to meeting them face to face in our first workshop on 7th September.

When do I book my coaching session?

I'll share my calendar link in the first workshop so you can book your private coaching session to take place within 1 month of the last workshop, with the aim of supporting the implementation of your plan.

Workshop Outlines

Create an Authentic Lifestyle

Here's an overview of content we will cover in each workshop

Workshop 1 - 7th September

Workshop 2 - 14th September

Workshop 3 - 21st September

  • Peri-menopause and menopause awareness 

  • Understanding the psychological shift

  • Learning how your mind works

  • Lifestyle assessment activity

  • Understanding the process for creating sustainable change

  • Learn how to develop your intuition  

  • Self awareness activities to understand who you are and your values

  • Learn how to develop a supportive mindset

  • Review and reflect on self awareness activities

  • Create an aligned action plan

  • Lifestyle visualisation session

ONLY 8 PLACES AVAILABLE

BOOK YOUR PLACE
Pay just £120 for the whole course which includes: 3 x 2.5 hr workshops  with supporting work books, one private coaching session and access to a private Facebook group for ongoing support.

bottom of page