
From Burnout to Balance
Menopause Made Manageable
Coaching and guidance to help you navigate the dual challenge of burnout during your menopausal transition.
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​Providing a safe space for you to regain your sense of self again through self awareness, and how to meet your changing needs through flexible self care practices,
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So you can begin your recovery from burnout, reduce perimenopause symptoms, regain your sense of self and take back control of your life again.
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The perimenopause is a liminal space, where you stand at the 'threshold' of 'old' ways of being and 'new' ways of being which are not yet clear.
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The uncertainty of the journey ahead and the internal changes you're noticing can leave you feeling vulnerable.
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Mentally there's a growing feeling of overwhelm as you try to hold it all together, as you question your sense of self, purpose and everything else in your life.
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At times you feel like you're going mad...but don't worry as you're exactly where you need to be, as you navigate your way through this phase of personal growth.
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Growth isn't always easy and it can get messy, as your brain and body adapt to changing hormone levels, but make no mistake - there's an internal renovation taking place, you are evolving into a new version of yourself.
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Client Testimonials
Book a call
Find out how you can thrive instead of survive your menopause journey
Let's have a chat about where you are now and how I can support you, then we can decide if it's a good fit for us to work together!
When you click on the 'Book a call' button you will be redirected to my Acuity Calendar. Just select a suitable date and time and I'll email you to confirm our scheduled call.

