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Clare Hopkins

From Burnout to Balance
Menopause Made Manageable

Coaching and guidance to help you navigate the dual challenge of burnout during your menopausal transition.

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​Providing a safe space for you to regain your sense of self again through self awareness, and how to meet your changing needs through flexible self care practices,

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So you can begin your recovery from burnout, reduce perimenopause symptoms, regain your sense of self and take back control of your life again.

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Menopause: A Call to Growth

How I support you through your menopausal transition

Guidance to make sense of what you're experiencing during this natural development stage in your life

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Coaching to help you develop your self awareness to navigate this personal growth cycle

The perimenopause is a liminal space, where you stand at the 'threshold' of 'old' ways of being and 'new' ways of being which are not yet clear. 

The uncertainty of the journey ahead and the internal changes you're noticing can leave you feeling vulnerable.

Mentally there's a growing feeling of overwhelm as you try to hold it all together, as you question your sense of self, purpose and everything else in your life. 

At times you feel like you're going mad...but don't worry as you're exactly where you need to be, as you navigate your way through this phase of personal growth.

Growth isn't always easy and it can get messy, as your brain and body adapt to changing hormone levels, but make no mistake - there's an internal renovation taking place, you are evolving into a new version of yourself.

Surrender to the power of the menopausal transition

Client Testimonials

Joy

"I came to some really valuable insights about who I am and got more centred in myself, with a greater appreciation for who I am and my needs.  Plus, having Clare's coaching support in between sessions via WhatsApp was invaluable, because I gained insights in the moment. Whereas, if I had to wait until the next session, then the moment and learning opportunity would have passed."

Book a call

Find out how you can thrive instead of survive your menopause journey

Let's have a chat about where you are now and how I can support you, then we can decide if it's a good fit for us to work together! 

When you click on the 'Book a call' button you will be redirected to my Acuity Calendar.  Just select a suitable date and time and I'll email you to confirm our scheduled call.  

Menopause Coaching Book a Call

SUBSCRIBE TO MY NEWSLETTER

Self Care Reinvention is the newsletter to accompany you through your menopausal transition and it will also help you to prepare to thrive through this natural stage of life.
This is a time of reinvention for you as a woman, as your mind and body go through an internal renovation which spans over a number of years.  But it can be the final straw if you're already struggling with the effects of chronic stress, which is why cultivating a self care practice becomes a necessity. As it will help you to take ownership of your menopause experience as you learn how to meet your evolving needs. 

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The menopause journey takes you through a cycle of personal growth
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