BLOGS

Blog: Welcome

Clare Hopkins

Redefining Menopause: An empowering hero's journey

The Hero's Journey Let me share with you the connection between the menopausal transition and a hero's journey. As my aim is to help...

Clare Hopkins

The Power Within: Why personal power is essential for women's mental health and wellbeing

In my nearly 50 years as a woman throughout various roles and experiences, I've found that the main cause of poor mental health and...

Clare Hopkins

What is mental hygiene and how to create mental hygiene habits?

Mental hygiene influences our mental health, so here are some ways you can create mental hygiene habits to improve your mental wellbeing.

Blog: Blogs

Blog: Further resources