USEFUL WELLBEING RESOURCES

Please find below links to free resources and websites to support wellbeing in the workplace and also for individuals.  I'm always adding to this so if you know of any useful links to include let me know.

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EDM 
Power Tower

As an EDM Practitioner I use the Power Tower in my coaching sessions and in mental wellbeing training courses to help people really understand who they are.  As once we understand these core aspects of ourselves we can tap into our innate wellbeing and create an authentically fulfilling life, which I call "authentic wellbeing".

All coaching clients receive a mini power tower as part of their coaching package, as this helps to support their deepening understanding of themselves as they create more alignment in their life.

I work closely with Jennifer Foster, the founder of EDM - Energy Dynamic Model and she runs regular classes to help people understand how the model works.  To find out more about these resources click the link below.

 

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Delivered monthly via email you will receive details on the latest wellbeing research data to help inform the business case for wellbeing.  Recommendations and tips for how you can create the right environment for psychological safety.

Details of useful wellbeing contacts, resources and notable wellbeing dates to support your wellbeing strategy.

 

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Doc Ready

If you or someone you know is preparing to visit the doctor to discuss yours/their mental health, it can be difficult to know what to expect or even talk about how you/they feel, or even ask for help.

 

So the Doc Ready website has some simple tools to help someone prepare for the first time they visit a doctor to discuss their mental health.

 

Click the link to ensure anxiety over what to expect doesn't prevent you/someone else getting the help needed. 

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The Work

Byron Katie is an inspirational speaker and author who created a self reflective practice through thought inquiry, which she makes freely available on her website.  

She used this process to help cure herself of depression, and has helped millions of people around the world to free themselves from stress, frustration, anger and sadness.

 

This link takes you to her website where you will find free downloadable forms to do The Work.